Balance

Get the balance is easy to understand, but requires work to practice.
But think, man on a tightrope, balancing it with the help of a long pole. So imagine, placing a weight on either end of the stick. How to maintain the balance? Always seek the center of everything. The healthy balance is the technique to assess where it is not the end of things, and stay in the middle of them.
Think of situations that are extreme, because all have, and check where is the center of them.
Move to there.